Only 30 minutes, I was able to finish it with no pause, because of previous DP yoga. Today I just finished P90X3 yoga for the fist time. I did not loose any weight, but P90X3 is so more versatile. So I switched to popular P90X3 workout with Tony Horton. If I could loose any weight I would still be doing it.
55 minutes seem alot, but you forget about the time. THat was my primary goal.Īnd I am vegan, so my diet is very clean, 50% raw at least.Īt the end I was doing full 55 minutes workout of DDP Yoga. I became more flexible, tha tis for sure. I have been doing DDP yoga now for several months.
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